Welcome to Positive Aging

The idea behind "Positive Aging" is that there are sources of happiness in our later years that are inherent in the processes of growing old. Positive aging is not how well we're able to dodge our infirmities, but rather, our ability to focus on what makes life worthwhile in our later years in spite of the physical or mental challenges that may arise.

We all have known people who were born with the type of attitude that allowed them to grow old gracefully and get the most out of life right up to the end. For the rest of us, however, there are specific actions and habits of mind that we can learn, which, with focus and practice, can help the process of aging become a more meaningful and rewarding experience.

In the book, Positive Aging: A Guide for Mental Health Professionals and Consumers (2005) I provided ideas and research evidence in support of four basic characteristics of a "Positive Ager":

• Mobilize your resources
• Exercise flexibility in thought and action
• Make affirmative life choices
• Emphasize the positives

In the Seven Strategies for Positive Aging (2008) I identify how a person can develop these characteristics to deal with the challenges of growing old.

Upcoming Presentations

Psychotherapy Networker Symposium, March 2009; 2010

Cape Cod Institute Course, July 2009

American Psychological Assocation, August 2009

Association for Gerontology and Higher Education, March 2010